Back in May of this year, I posted an article titled Trigger Points (TrP’s) In Detail and thought I would take it a step further by describing additional TrP’s that I …
More On Myofascial Trigger Points (TrP’s)
The QL: Another Player In Back Pain
In a previous post, I went over the psoas major and how it is a major player in back pain, so today I thought I would go over the QL—the quadratus lumborum, …
Muscle Contractions
In this rather lengthy post, I’d like to go over muscle contractions and their types; isotonic (concentric and eccentric) and isometric. However, before I delve into each contraction specifically, I’m …