Back in May of this year, I posted an article titled Trigger Points (TrP’s) In Detail and thought I would take it a step further by describing additional TrP’s that I …
More On Myofascial Trigger Points (TrP’s)
The QL: Another Player In Back Pain
In a previous post, I went over the psoas major and how it is a major player in back pain, so today I thought I would go over the QL—the quadratus lumborum, …
Headaches And Pain… Oh, My!
For me, the pain associated with headaches could be debilitating at times. So much so, I would sometimes just want to crawl in bed and cry like a baby until …
Self-Care (For Massage Therapists And Clients)
In my opinion, treating our own TrP’s is pretty difficult; however, it can offer some short-term relief until the issue of pain and dysfunction—caused by muscular-imbalances—is addressed as a whole, …
Trigger Points (TrP’s) In Detail
You’ve heard the term “trigger point” or “knot”, but do you really know what it is? I find in my practice that many people do not have a full know-how, …